← Surf & Stay

Essentials Stay

Our favourite week, stripped back to the good stuff.

6 nights · From $2,195 pp · Santa Teresa

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A lone surfer walking into the shorebreak in Santa Teresa, Costa Rica

Six nights, one small crew, and the parts of a surf week we'd never cut. You get four coached surf sessions with guides who grew up reading this coast, a full ATV day into the hills, two beachfront yoga classes with Sarah, breakfast every morning, and one video analysis session to fast-track your surfing.

Your days stay full — surf, adventure, movement, and time by the pool — but the evenings are open, so you can follow the group to a local spot for sunset, find your own favourite restaurant, or take a cold drink somewhere beautiful and do nothing at all.

It's the trip for people who want the surf and the adventure without a schedule running their week. Groups are capped at ten. All levels welcome.

Dates

2027 dates coming soon

We're locking in next year's weeks now. Message us and we'll come to you first when the calendar opens.

Join the waitlist

Highlights

What the week is made of

  • A small group practising pop-ups on the sand in Santa Teresa

    Four coached surf sessions

    Four sessions across the week, small groups split by level, always at whichever beach is working best that morning.

  • A breakfast table of fruit, granola and fresh bread in Santa Teresa

    Breakfast every morning

    Costa Rican breakfast on the table before you paddle out, and cold fruit and pipas waiting when you come in.

  • Crew cracking fresh coconuts under the palms on an ATV day out of Santa Teresa

    One proper ATV adventure

    A full day into the hills — waterfalls, hidden beaches, and lunch on us. It's the big off-beach mission of the week.

  • A beachfront yoga class led by Sarah in Santa Teresa

    Two beachfront yoga classes

    Two classes with Sarah on the sand, to loosen off the shoulders after a few days of paddling.

  • A surf coach talking through footage with guests on the beach

    One video analysis session

    We film you in the water, then sit down together and watch it back. The fastest way to see what your body is actually doing.

  • The crew walking under the palms towards town in Santa Teresa at dusk

    Evenings to explore

    With breakfast and the day's adventures covered, your nights are open — sunset drinks with the crew, a local spot in town, or a quiet cold drink somewhere beautiful.

Loading surfboards onto the truck under the trees before a session in Santa Teresa

We move with the rhythm of the tides and the swell, so no two days run the same way. This is the shape of it.

What to expect

A typical day

  1. First light

    Coffee and howler monkeys

    The jungle wakes you before any alarm does. Costa Rican breakfast on the table and a slow look at what the ocean is doing today.

  2. Morning

    Into the water (four mornings of the week)

    On surf days, boards in the truck and a short drive to whichever beach is working, then a couple of hours of coaching with your group. On the others, the ocean is still there — just without us calling the waves.

  3. After the surf

    Fruit, pipas, salt everywhere

    Everyone comes in buzzing and starving. Cold coconut, fresh fruit, and the usual argument about who got the wave of the morning.

  4. Midday

    Pool, town, tide pools

    Sleep it off by the pool, wander the shops, find the tide pools, or take the afternoon in a neighbouring town.

  5. One full day

    ATVs into the hills

    The big one. Waterfalls, hidden beaches, dust everywhere, and lunch on us. No surf that morning — you'll be too busy.

  6. Golden hour

    Sand, football, or a free surf

    Volleyball and football on the beach, a paddle back out while the light goes orange, or one of the two yoga classes of the week with Sarah on the sand.

  7. Evening

    Free time to eat and wander

    With the day's surf and adventure done, the night is yours. Follow your nose to a local spot, join the group for sunset, or take a book and a cold drink somewhere beautiful.

What's included

Everything in the price

Every trip is a little different, so always check the inclusions for the specific week you're booking. Flights and travel insurance aren't included.

  • 6 nights at The Baya House — jungle, pool, two minutes barefoot to the sand
  • 4 coached surf sessions with The Beach Boys, in the water where it's working best that day
  • A video analysis session so you can finally see what your surfing looks like
  • A full ATV day into the hills to waterfalls and hidden beaches, lunch on us
  • Breakfast every morning before you paddle out
  • Two beachfront yoga classes led by Sarah, to loosen everything the ocean tightened
  • A drone session, so you go home with more than phone photos
  • Transport to every included activity
  • Our little black book of Santa Teresa — where to eat, drink, and watch the sun drop

Pricing by room

Share it or keep it to yourself

Every price covers the whole 6-night stay — surf, food, adventures and all. The only thing that changes is where you sleep.

  • Twin share studio$2,195 pp
  • Private studio$2,995
  • Twin share 1-bedroom Pina apartment$2,495 pp
  • Private 1-bedroom Pina apartment$3,895
The jungle boardwalk between the rooms at The Baya House in Santa Teresa

Where you stay

The Baya House

A boutique jungle hotel just across the road from the surf. Studios and apartments tucked around a shared pool, wrapped in tropical greenery, a short barefoot walk to the beach.

Air-conditioned rooms, organic bedding, rainfall showers, and quiet corners to nap between sessions.

See the rooms

Good to know

Essentials Stay questions

Want in?

Message us on WhatsApp with your rough travel dates and we'll take it from there.