Surfing asks a lot of your shoulders, back and hips. Santa Teresa has plenty of ways to balance time in the water.
Studios
Horizon
The 5pm sunset yin and sound bath is Sarah's favourite class.
BK
Pilates mat and spicy yoga sculpt, for people who want the burn.
Something different
Most studios also run breathwork, sound baths, meditation and other unique classes. Contact us and we can point you in the right direction.
Training
Outdoor training at Lifeguard
A true jungle experience and highly recommended. The money goes to the lifeguard program here in town, which saves lives every day.
Pura Pass
If you are staying a while, Pura Pass lets you try classes across different places in town.
Beachfront classes with Sarah
During the high season, Sarah teaches beachfront classes in front of The Baya House. Spicy burn Pilates, vinyasa flow, and restorative practices that soothe your body after a surf. Her latest passion is the sound bath she uses to close each class.
After a surf your body just wants to soften. Ending on the sand with the sound bowls and the ocean is my favourite part of the day. Sarah
Massage and body healers
Contact us directly for our favourite body healers. Sarah can point you in the right direction.
Come surf with us in Santa Teresa.
Small groups, local coaches, and Surf & Stay weeks at The Baya House.
