Floating in a natural tide pool in Santa Teresa

A Perfect Day in Santa Teresa

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Santa Teresa•4 min read

Coffee, waves, a long walk at low tide and a sunset to finish. This is how we would spend a day here.

6am. Coffee at home

Costa Rica is famous for its coffee, so start the day slow. Most hotels and Airbnbs have a traditional coffee maker in the room. Buy beans at a local cafe or the supermarket and make a cup before the heat comes in.

Morning surf

Pick your spot on the coast and get in early, before the sun and the wind pick up.

9.30am. Breakfast at El Patio

Rinse off the salt and head to El Patio. The gallo pinto and the breakfast burritos are our favourites.

Low tide. La Lora to Hermosa

Time it with low tide and walk the beach from La Lora towards Hermosa. Stop at the tide pools along the way and look out for Peñón, the big rock. Just before Hermosa there is a large pool where you can snorkel.

Afternoon. Río Lajas and Indígena Café

Drive towards Cabuya for a dip in Río Lajas and walk up to the waterfall. Then stop at Indígena Café for Costa Rican coffee and desserts made with Costa Rican-grown cacao.

Sunset

  • Atardecer, Manzanillo

    Drive north past Hermosa for a quiet sunset.

  • Trópico Latino, Santa Teresa

    Right in town, on the beach.

  • Horizon, 5pm

    Sunset yin and sound bath. Sarah's favourite class.

Come surf with us in Santa Teresa.

Small groups, local coaches, and Surf & Stay weeks at The Baya House.

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